If you are finding your kids acting out, talking back, withdrawing, or struggling in school, they may be having trouble making sense of what is happening in their world and may not know how to express it. The world can be a scary place for children and teens alike. They are bombarded with information 24/7 in our electronic, media saturated society. Expectations and pressure to be a certain way may make them feel anxious and fearful they are not being good enough.
It isn’t easy for kids today to find their own way and know what they want in life. Therapy can provide patient and caring support to help them develop a greater awareness of what they are experiencing, more effective ways to cope with difficult situations, and how to communicate their thoughts and feelings in more positive and constructive ways.
Insight Family Counseling incorporates mindfulness breathing, movement, and meditation with art, storytelling, and communication skills to help kids develop healthy relationships, problem solving techniques, and effective coping strategies.
Call to make an appointment to determine if Individual or Family Therapy can benefit you and your child, adolescent and teen today.