Individual Therapy

Insight Family Counseling offers solid experience in working with a diverse population of people of all ages while being sensitive to and valuing your individual needs, culture, and beliefs. We can all use a guiding light from time to time to help us see our life’s horizon more clearly.

Seeking out and developing a trusting therapeutic relationship offers you a safe place for self-reflection where you can: learn to love and accept yourself as you truly are, bravely face life and the limitations it appears to be presenting; and how to find healthier and more effective ways to cope to create the kind of life you really want to live.

Life is difficult so why try to face it alone….together we can sort out and make sense of anything that is troubling you:

Self-esteem and Self-worth

How do you really see yourself?

Family Caregiving

Coping with challenging circumstances including special needs and aging parents

Living with a disability

Grief and Loss

Life Transitions

Happy and sad, from dating to retirement and your changing roles

Balancing work and home

Living with visual impairment

Childhood trauma and abuse

Breaking free of childhood trauma and abuse

Reduce stress and anxiety

Overcoming depression