Mindfulness Workshops

Mindfulness

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” (Psychology Today)

Practicing Mindfulness is an excellent way to create more calm in your life, improve time-management, and promote healthy relationships with self and others.

Research shows significant health benefits for young and old alike when Mindfulness breathing and meditation is incorporated into daily life. Mindfulness can improve concentration, helps manage pain, and helps with insomnia. Mindfulness is a powerful and all natural way to improve all areas of your life. It is a skill and it does require practice.

Psychological Hygiene

Our businesses, schools, spiritual activities, leisure, sports, and social organizations are significantly affected by the emotional health of the individuals in our community. Attending to and maintaining our psychological hygiene creates a healthy balance in all areas of our life; family, social, professional, educational, and spiritual. One small change can create an impressive ripple effect offering a sense of agency and autonomy in one’s life.

Whether you are trying to manage chronic stress or simply trying to feel more productive at work, home, or school practicing Mindfulness is an excellent way to promote psychological hygiene.

Mindfulness Workshops

Insight Family Counseling’s Mindfulness Workshops introduce the practice of mindfulness to your company, church, school, sport team, or social organization. Together we design a custom workshop or series of workshops to help reduce stress and anxiety, improve work performance, increase team cohesiveness and morale, improve time management, and promote a healthier environment.

Call, text or email to arrange for a free consultation to design a Mindfulness Program for your business, school, church, or social organization. The possibilities are endless. Finding peace and meaningful change is a possibility worth exploring.