If you found your way to this page, you most likely are experiencing some sort of emotional distress in your life. You are not alone. We are seeing a significant increase in our society of individuals struggling with anxiety and stress with many also suffering from depression. For this reason, we strive to provide you with a safe and relaxed environment where you can feel supported and really understood. Young and old alike, we are living in a fast paced demanding world where everyone is so critical and judgmental. This makes it hard to connect with others and feel good enough. Communication and relationships are the key issues that most people struggle with. Maybe it is at home with the whole family, with your spouse or lover, with your boss, your co-workers, or with food, drugs, or alcohol.
We all have different ways of coping. Some may have worked for you in the past but are not working so well now. Maybe some have never worked, and you find yourself feeling lost and in a fog not sure what direction is going to take you where you want to go. You have taken a great first step to finding some relief. Seeking professional help can provide you new perspectives allowing you to create new meaning in your life; can provide you with proven tools that will allow you to speak up and be heard in a respectful way, and to break free of self-destructive thoughts, behaviors, and relational patterns that keep you stuck in a self-defeating cycle.
Insight Family Counseling specializes in seeing the value in our clients, and empowering them to feel in control of their lives. Whether you are seeking support for personal growth, are struggling with a natural stage of life, or find yourself in the midst of a crisis developing a relationship with a trusted therapist can be a wonderful gift to yourself and your family. Through this relationship, you can find a clearer view of who you are, where you want to go, and how to make things happen in your life. There is hope and possibility, and it is inside you. From time to time, we all need a little guidance to find our way back to our true selves, and this is just what Insight Family Counseling does best. Please take your time to look through the website and see if you feel Insight Family Counseling is the right guide to help you find some peace in your life.
As the therapist for Insight Family Counseling, Terri Kruger, LMFT helps individuals of all ages, couples, and families see themselves in a new light so they can begin to believe in themselves creating meaningful and purposeful change in their lives.